Thursday, March 24, 2016

BEEF VINDALO

Ingredients Nutrition 1kg gravy beef, trimmed, cut into 4cm pieces 2 tablespoons lemon juice 2cm piece fresh ginger, finely grated 1 tablespoon vegetable oil 1 brown onion, chopped 2 garlic cloves, thinly sliced 2 tomatoes, finely chopped 2 long green chillies, halved lengthways 1/3 cup cider vinegar Tomato and onion sambal (see relate recipe), to serve Spice mix 1 teaspoon hot chilli powder 1 teaspoon ground cumin 1 teaspoon garam masala 1 teaspoon ground black pepper 1 teaspoon ground cinnamon 1 teaspoon ground turmeric Select all ingredients Add to my Shopping List Shop Ingredients Now[?] Looks like your closest store is Coles Earlwood, 2206. Change location Lemons 1 each $0.50 per 1ea 4for $2Price ring Promotion terms and conditions Prices available at displayed Coles store, may not be available at other stores or coles.com.au. Specials commence at 7am on start date, but may start before or extend beyond displayed dates. While stocks last. We reserve the right to limit sale quantities. Multi save price only available when purchased in the multiples specified. Special available from 23/03/16 to 29/03/16 Roma Tomatoes 1 each $6.50 per 1kg $6 50 kg Price ring Method Related Recipes Notes Step 1 Make spice mix: Combine all ingredients in a small bowl. Step 2 Place beef in a glass or ceramic bowl. Add spice mix, lemon juice and ginger. Mix well. Cover. Refrigerate for 1 hour or overnight, if time permits. Step 3 Heat oil in a large, heavy-based flameproof casserole dish over medium heat (see note). Add onion. Cook, stirring, for 8 minutes or until softened. Add garlic. Cook, stirring, for 1 minute or until fragrant. Add beef to dish. Cook, stirring, for 8 to 10 minutes or until beef starts to change colour. Step 4 Add tomato, chilli, vinegar and 1 cup cold water. Increase heat to high. Bring to the boil. Cover dish. Reduce heat to low. Simmer for 1 hour 30 minutes, stirring occasionally. Step 5 Remove lid from dish. Simmer for 1 hour 30 minutes, stirring occasionally, or until sauce thickens and coats the beef. Season with salt. Serve sprinkled with sambal. Find recipes that make the most of seasonal produce in our autumn collection. You may also enjoy our curry and soup collections.

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